Скачать или смотреть How to stay grounded when the world feels heavy...

Keeping up with everything happening in the world is intense... maybe we weren't meant to carry the weight of it all?

Let me know if this video resonated. I’d love to hear from you. 🧚

(did anyone else notice the weird glitch at 4:37? right after i mention how our energy affects those around us?!)

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00:00 – Introduction
00:22 – How I stay grounded
01:36 – Importance of perspective
02:06 – The weight of negativity
03:19 – Mental health breaks & boundaries
03:45 – Self care & what you can control
04:08 – The butterfly effect: your energy impacts the world
04:29 – Be and see the change you wish to see in the world
05:00 – Start focusing on the positive