Скачать или смотреть Prayerful Yoga with Sally, Class 1 of 7: Simplicity.

Our contemplative practices give us a gift of going within and being “singularly focused on God.” Be still and know, pay attention with intention to rest in our true, holy center. When we notice our struggle to maintain balance in tree pose or to breathe in backbends, we are learning how to respond in the present moment - like Jesus!

Jesus said, “In this world you will have trouble. But take heart! I have overcome the world.” John 16: 33

This passage brings peace as the storms of life are raging. We know that Jesus 'knows how to' calm stormy seas. When we focus on Christ in Christ-centered yoga and in Centering prayer we make time and space to be in relationship with God, to trust Him, to be with Him in our troubles and rest in His presence. Jesus has overcome the world.

I invite you to breathe, align, and be stretched in Body, Mind & Spirit this year, alongside with others from the CPY community, in this 7 week Prayerful Yoga series.

The class schedule and link to contact me to register can be found on ChristiansPracticingYoga.com