Relaxation Techniques for Body & Mind

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This short breathwork practice will invite a deeper sense of ease and presence within the body. It is gentle enough to engage with standing, sitting or lying down at any time of day. No props required!

Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.

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