Knee Pain Relief with Dr Bill #1

YouTubeWednesday! Today we have #laceylocation #physicaltherapist Dr. Bill going over #exercises to help with #kneepain and #kneestiffness. Specifically, he is talking about the stiffness that can occur from #sitting, #kneeling or #squatting for too long. A lot of time, this type pain comes because there is #arthritis in the #joint and #tightness in the #muscles. The following are exercises and variation to loosen up your #quadriceps and hopefully relieve some of your #knee pain!

If you find these tips helpful or if you are suffering with arthritis knee pain, please join us on October 9th in the Lacey Office for our knee pain workshop! Please call us at the Lacey location to R.S.V.P (609) 971-3500 424 S. Main Street, Forked River, NJ 08731 #teamthompson #teamthsm