The Perfect FULL BODY Workout For Men Over 50 (BURN FAT or BUILD MUSCLE?)

When you are trying to get a quick workout in, or you want to work all muscle groups at home or in the gym…this is the perfect full body workout for men over 50!

It does not require a lot of equipment, and it is great for working all muscle groups optimally even though the workout isn’t designed to work one specific muscle group.

The next time you are wanting to get an overall muscle building workout or a quick workout in, give this one a try!

Here are the exercises in this perfect full body workout for men over 50:

Exercise #1: ALTERNATING DUMBBELL PRESS (WITH HOLD)

Exercise #2: RENEGADE ROW

Exercise #3: SPLIT SQUATS

Exercise #4: ALTERNATING LATERAL RAISES (WITH HOLD)

Exercise #5: ALTERNATING BICEP CURLS (WITH HOLD)

Exercise #6: BENCH DIPS

Give this workout a try at home or in the gym to work your full body in one workout. Adjust it for muscle building focus or fat loss focus for optimal results!

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