Скачать или смотреть BROTH SAVED MY GUT | let's make some

in this video, i am sharing some of my personal story from battling sickle cell disease & then ultimately some of the challenges i faced after my bone marrow transplant. after years of anxiety, depression, and joint pain (avascular necrosis) i found broth.

xoxo,

cierra 💕

#broth #guthealth #guthealing #healyourgut #jointpain #jointhealth #jointhealthtips #westonprice


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🤍 connect with me:
📸 instagram: @sisterfrennn
🎵 tiktok: @sisterfrennn
🔗https://sisterfrennn.com

📖 my guides
🌿 ancestral gut healing guide
🧺 ancestral grocery guide
🍲 black silkie chicken soup guide

https://sisterfrennn.com/guides/


🛒 shop my amazon faves
✨ kitchen tools, wellness staples, and everyday things I use:
📕health books:

Nourishing Traditions
https://amzn.to/4kPf3cl
Nourishing Broth
https://amzn.to/44VQVyG
Nutrition & Physical Degeneration
https://amzn.to/3TKxF2b
The Five Elements Cookbook
https://amzn.to/49N4nau
Healing Herbal Soups: Boost Your Immunity and Weather the Seasons with Traditional Chinese Recipes: A Cookbook
https://amzn.to/3ZkiFdV

🔪kitchen faves:
Stainless Steel Cookware
https://amzn.to/40W1K2r
Glass Bowls
https://amzn.to/3ICapkE
Mason Jars (quart size)
https://amzn.to/3TN3ZBu
64oz Half Gallon Mason Jars
https://amzn.to/44WpxRg
Mason Jar Plastic Lids
https://amzn.to/3GPBEHN
BPA Free Containers
https://amzn.to/4m521bD
Super Cube Set
https://amzn.to/44VcMWY
Super Cube Soup
https://amzn.to/44YYAwd
Thermometer
https://amzn.to/4m56lYp
Instant Pot
https://amzn.to/4nXCXoy

💊supplements:
Magnesium Glycinate: https://amzn.to/444lcMD
Vitamin D3 +k2: https://amzn.to/40tf527
Homocysteine Factors: https://amzn.to/4k6Aoxn
L-Arginine: https://amzn.to/3TdIlG8
NAC: https://amzn.to/4l4hZCV
COQ10: https://amzn.to/4lq2qoD
Ginkgo Biloba: https://amzn.to/3I3RCOG
Zinc:https://amzn.to/4noaOXJ
Liposomal Glutathione:https://amzn.to/44hGmWs
Digestive Enzymes: https://amzn.to/4epWyJW
B Complex: https://amzn.to/44szTbr

Probiotic Culture
L. Reuteri
https://amzn.to/4fgJGX7
Inulin
https://amzn.to/4f1M8R0
Pho Packet
https://amzn.to/44FBE6g


⚠️ disclaimer

the content on this channel is for educational and informational purposes only. i do not diagnose, treat, cure, or prevent any medical conditions. the information shared is not intended to replace professional medical advice, diagnosis, or treatment.

always seek the guidance of your qualified healthcare provider with any questions you may have regarding a medical condition, medications, or health decisions. never disregard professional medical advice or delay seeking it because of something you have seen or heard in my videos.
all content reflects my personal experience, research, and perspective.
optional amazon disclosure (recommended)

🛍️ as an amazon associate, i earn from qualifying purchases.