Скачать или смотреть 20 Minute Ashtanga Yoga

Whether you have been doing yoga for 6 months or 20 years, there will be times when LIFE takes over and it seems impossible to get to the yoga mat. When that happens, don't worry, judge, blame, just let the negativity go and show yourself some compassion. Then you can find the strength and time to do mini-practices. 5, 10, 15, 20 minutes of breathing and movement can do wonders for the body/mind/breath body.

This video is a short ashtanga practice that puts a focus on many aspects of the practice - salutations, standing, sitting, finishing - in a concise way so you can practice with positivity!

If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) !
https://www.buymeacoffee.com/Yoga

@Ashtanga Yoga Paris - Linda Munro & Gerald Disse

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