Скачать или смотреть 5 Quick Stress Relief Hacks 🧠| Inner Purpose Therapy

Feeling overwhelmed? 😣 Take a deep breath—relief is just one minute away!

In this fast-paced and soothing YouTube Shorts video, we reveal 5 quick stress relief hacks you can use anytime, anywhere—perfect for work breaks, school stress, or those anxious moments at home.

🌿 In just 60 seconds, you’ll discover:
✅ A calming deep breathing reset
✅ Gentle stretches to release built-up tension
✅ The surprising power of cold water therapy
✅ A 10-second visualisation technique for mental clarity
✅ A quick gratitude reframe to shift your mood fast

You don’t need gear or prep—just a moment of presence. Come back to this whenever you need a calm reset. 🧘

💬 Like, share, and tag someone who could use 60 seconds of peace today. Your stress relief toolkit starts here. 💛