Bowflex® Dumbbell Workout | At-Home Chest Workout

Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

If you don't know where to start with your chest workout, this is the perfect place! These four exercises will have you feeling the burn. Whether you are a beginner or advanced, this video has modifications to make it the perfect quick chest workout.

The exercises in this workout are each done for 45 seconds:
1) Wide arm push-up
2) Chest press
3) Tricep push-up
4) Chest fly with single leg bridge

All of the exercises can be done with modifications. If you want to, you can use a similarly weighted device in place of dumbbells, just don't use anything that will cause you to lose your form.

When you choose your weights, be sure to choose a weight that will make the last couple reps of your exercises challenging, but also will allow you to keep proper exercise form through each rep.

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Want to get wedding ready with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://www.Bowflex.com/selecttech

Lost when it comes to working out? Check out these additional fitness tips: http://goo.gl/vFWbTL

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