Week 9: Achilles Tendon Rupture Non Surgical - Transitioning from Boot to Shoes

Описание к видео Week 9: Achilles Tendon Rupture Non Surgical - Transitioning from Boot to Shoes

Week 9: Achilles Tendon Rupture Non Surgical - Transitioning from Boot to Shoes

Discussion points:
- Peroneal tendonitis scare
- Scar tissue breakdown and ankle pain
- Weening off the boot and into shoes
- How to pick the right sneaker
- Heel inserts / wedges
- Calf raises / heel raises
- Seated calf raises
- How to walk in shoes / gait training
- KT tape benefits
- When to start stretching
- Dorsiflexion measurements
- Sleeping and showering without boot

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