Red Spinach Yin Choy in Soup

Red spinach is the natural treatment to heal constipation problem as it improves colon and digestion health. The fiber content can push the waste on your colon. So, if you are having problem in defecate, you may include red spinach in your menu in order to get healthy stomach. It also contains nitrates, which is controlling blood pressure and preventing heart diseases. Thus, it has proven that by eating red spinach, it can lowering blood pressure level and improving heart health. Moreover, a study showed that average diastolic blood pressure lowers to 3.7 mm Hg after taking three days of nitrates supplement from red spinach.