Скачать или смотреть 5-4-3-2-1 Grounding Technique for Anxiety & Stress Relief

How can we find comfort in moments that feel uncomfortable? It’s completely normal to experience anxiety, especially when stepping out of our comfort zones. I often encourage my clients to try the 5,4,3,2,1 grounding technique before our life coaching sessions. It’s a gentle way to reconnect with the present moment. Here’s how it works:

5 things you see. Take a moment to observe your surroundings.
-4 things you feel, Notice the sensations in your body or textures around you.
-3 things you hear. Tune into the sounds in the environment.
-2 things you smell. Take a deep breath and identify any scents.
1 thing you taste. Focus on a flavor or the taste in your mouth.

If the anxiety lingers, don’t hesitate to repeat this exercise a few times. Remember, it’s okay to feel this way, and you’re not alone. ❤️🙏

For more support, visit SusanFoxley.com

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