Скачать или смотреть 25 Min Legs & Glutes Workout at Home: Follow Along with Form Tips

Join us for an intense 25-minute lower body workout focusing on sculpting and strengthening your legs and butt.

This dynamic routine targets your glutes, hamstrings, quads, and calves, promising a challenging yet enjoyable session.

Grab your dumbbells and let's kickstart this lower body BURNER!!

Get ready to work hard and feel amazing in just 25 minutes.
Let's work those muscles and make every minute count!
#legday #30minlegs #homefitness

0:00 INTRO
1:20 WARM UP
4:40 MONSTER WALK
6:39 SQUAT WITH HEEL LIFT
8:13 LOW SIDE TO SIDE SQUATS
9:28 ISO WIDE SQUAT WITH CALF RAISE
10:45 STAGGERED DEADLIFT
12:25 STAGGERED DEADLIFT TO LUNGE
13:42 STAGGERED DEADLIFT
14:48 STAGGERED DEADLIFT TO LUNGE
16:30 WEIGHTED DONKEY KICKS
18:07 WEIGHTED DONKEY KICK PULSE
19:18 STRAIGHT LEG CROSS TO KNEE IN
20:39 WEIGHTED DONKEY KICKS
21:42 WEIGHTED DONKEY KICK PULSE
21:49 STRAIGHT LEG CROSS TO KNEE IN
24:07 ON TOES GLUTE BRIDGE
25:25 COOL DOWN



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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg