Скачать или смотреть How to master self control using psychology (not willpower)

Self control isn't about willpower. It's about decision design.
Your brain has a decision budget. Around 35,000 choices per day. Every time you resist something, you drain that budget. By evening, it's empty.
People with high self control don't resist more. They decide less.
Chapters:
0:00 - Introduction
0:32 - The Depletion Trap
1:33 - The Hidden Pattern
2:05 - The Decision Elimination System
3:11 - The Energy Protection Protocol
3:58 - The Recovery Loop
4:48 - Conclusion
Want to find your biggest energy drains? Check the pinned comment for a 90-second Self Control Audit.

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#SelfControl #Psychology #DecisionFatigue #Productivity #BehavioralScience