Скачать или смотреть My Post Pregnancy Weight Loss Journey | 3 Month Skin & Fitness Glow Up

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Fitness coach Neha: https://www.instagram.com/conefitneha...
Whatsapp: +91 95458 79951
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Ultrahuman AIR fitness Ring: http://ultrahuman.com/satshya
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Japanese walking method: https://www.vogue.co.uk/article/japan...

Connect with me on:
Instagram:   / satshyaa  
Podcast: https://open.spotify.com/show/0CLCDN1...
Food blog: https://satshyatharien.com/
Amazon store: https://www.amazon.in/shop/satshyaa

Timecodes:
0:00 Intro
1:17 Face glow
3:13 Weight gain
8:38 Diet plan
13:06 What I eat now
14:39 Fitness
18:49 Mistakes I made
22:38 Consistency hacks
28:31 What next?