Hey lovlies, the extremely potent 11/11 portal is now open and it brings forth an incredible energy of transformation and alignment. The 1111 portal happening on November 11th 2022 is an opportunity for you to quantum leap and step into the highest version of you, one of love and true alignment. Join me for a Yin Yoga to balance and harmonise our 5 elements (Earth, Water, Fire, Air & Ether) and our Chakras, connecting us to our Divine Cosmic Energy and release what is no longer serving us. We will then follow with a Breathwork to activate and embody this portal, finishing with a visualisation Meditation to call in our heart's desires.
Enjoy and happy 11/11/22 🤍
Not suitable for pregnancy or epilepsy
Join my latest online course Balance (Earth, Water, Fire, Air & Ether) where we connect through yoga practices, breathworks, meditations, fascia release and more:
https://www.themercadomethod.co.uk/ch...
Our next online course begins 21st November, Coming Home To You focus exploring inner child healing, boundaries, self worth and self love through a variety of yoga practices, journalling, meditations, breathwork and more:
https://www.themercadomethod.co.uk/ch...
Join me LIVE for daily classes or all classes are available for you on catch up with your subscription. Head over to https://www.themercadomethod.co.uk/ for more information
Namaste XO
The Mercado Method insta: / ammieelou_pt
Latest podcast episode: Grief, Fear & Faith: https://spotifyanchor-web.app.link/e/...
The Mercado Method is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Great Nutrition, Conscious Living, Breathwork, Astrology, Science, Philosophy and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither The Mercado Method Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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