Скачать или смотреть Yoga For Mental Health, Peace & Strength - मानसिक स्वास्थ्य के लिए योग

Learn about yoga for mental health in Hindi language for mental peace and strength.
Just the way you need to keep your body physically fit, you also need to keep your mind and mental health at par with your body's health. Ignoring mental health can lead to various problems such as stress, depression, etc. Through this video, I will show you various yoga exercises that will help you keep your mental health in the best condition always.

For more videos on how to relieve pain in different parts of the body, follow this link:    • Yoga For Pain  

Chapters:
00:00 आसन क्र. 1) ब्रम्ह मुद्रा
03:05 आसन क्र. 2) प्राणायाम
05:44 आसन क्र. 3) अनुलोम-विलोम
07:14 आसन क्र. 4) ॐ जप

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