Скачать или смотреть IMPORTANT FITNESS TIP from ortho surgeon Dr. Chris for anyone lifting heavy weights

For anyone lifting heavy weights especially, it is important to note that muscles/bones and tendons/ligaments respond to stress and load at very different rates. As ortho surgeon ‪@ChrisRaynorMD‬ explains, one must take this into account especially when working max lifts or when doing movements that are outside general practices ie. any Olympic Lifting or any kind of gymnastic upper body work #fitnesstips #weightlifting

Want to train to move better and prevent injury? Looking for active rehab? That’s what we’re all about! Join us ONLINE or AT OUR FACILITY IN OTTAWA. We are your one stop shop for fully integrated, musculoskeletal care.We offer weakness-based GROUP FITNESS classes, personal training, active PHYSIOTHERAPY, therapeutic and sports MASSAGE, as well as ORTHOPAEDIC medical consultations #ottawalife #ottawafit #ottawafitness