15 min Full Body Single Kettlebell Workout for busy parents (no repeat)

Join me for this quick 15 minute single kettlebell workout. This short home workout is perfect for busy mums and dads who want to squeeze in a quick session during busy day. Its short but intense workout will help you to burn calories and fat. Make sure that you pick the medium to heavy weight, this way you will add enough resistance to build muscles at the same time.


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👉🏼 Duration: 15 min
👉🏼 Warm up: 5-10 minutes before you start this workout    • 6 MINUTE WARM UP KETTLEBELL WORKOUT /...  
👉🏼 Intensity: Moderate to High
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.