Скачать или смотреть How To Make Perfect Protein Pancakes

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Ingredients:
-20g Protein Powder
-4 egg whites
-1 egg yolk
-10g Oats
-10g Coconut flour
-1/2 tsp baking powder
-1/2 tsp Xanthan Gum
-pinch of salt and a bit of of cinnamon
-100ml Almond milk(or any milk you would prefer)
-50g Quark Cheese
-2 oreos (broken up)
-75g Strawberries
-10g Pb2 chocolate powder (mixed with walden farms chocolate dip)
-50g Reduced Carb Strawberry jam

Nutrition:
610kcal
56g Protein
57g Carbs
18g Fats
12g Fibre

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Link to a similar pan i was talking about:
http://www.amazon.com/Picture-Perfect...