The buzzword in fitness right now is body recomposition—but what does that really mean? It’s not just about losing weight. It’s about losing fat while holding on to, or better yet, building muscle. In this video, I break down the exact process of how to shift your body composition the smart way.
Here’s the truth: real recomposition is a slow, steady process. If you rush it, you’ll lose muscle along with fat. Done right, it’s like watching grass grow—but the payoff is a stronger, leaner, healthier body that feels amazing (and yes, looks incredible naked).
⏱ Chapters
0:00 What is body recomposition? (Lose fat and build muscle explained)
1:20 Best fat loss pace for body recomposition (0.5–1% per week)
2:10 How to track body recomposition with bioimpedance and body water
3:05 Newbie gains vs experienced lifters in muscle growth
4:10 Body recomposition success story: 27 lbs fat loss + 24 lbs muscle gain
5:15 Protein, testosterone, and creatine for muscle building after 40
6:30 Slow and steady body recomposition results for women over 40
💪 Want to get started?
✔ Try my SHEatine™ creatine formula here: https://reignitewellness.com/collecti...
✔ Shop my protein powders & supplements: https://store.jjvirgin.com
✔ Listen to the Well Beyond 40 Podcast: https://jjvirgin.com/main-podcasts/
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
Don't forget to subscribe for weekly videos: 👉🏼 / @jjvirginvideos
Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...
Subscribe for weekly videos:
➡️ / @jjvirginvideos
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I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
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