Скачать или смотреть How to Resistance Band Flat Plank Side Step - Easily Improve Your athleticism

How to Resistance Band Flat Plank Side Step - Easily Improve Your athleticism

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Описание к видео How to Resistance Band Flat Plank Side Step - Easily Improve Your athleticism

PLANK BANDED SIDE STEP

This exercise targets the Core, Glutes, Hip Flexors & Shoulders. Make sure during the hold that you and keeping the core engaged and the lower back is not dipping too low or curved upwards.

Equipment used is a small loop resistance band, you can find these for really cheap online and there are endless exercises that can be done with them.

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