Sadhguru about five layers of body, five sheaths of body .

importance of breathing
Those who are doing Shambhavi for more than three months, the neuronal regeneration in the brain, is 241 percent higher than the average.
-breath is life
-five layers of body, five sheaths of body: Annamaya (food) Kosha, Manomaya Kosha, Pranamaya (energy) Kosha, Vignanamaya Kosha, Anandamaya Kosha.
-whatever your karmic information is this is information. If you know how to use it, it has a phenomenal possibility.
-If you do not know how to use it, it becomes a static cycle, creating itself in a certain way.
-over seventy percent of the ailments that people suffer from are
chronic in nature. Chronic ailment means - for some reason, your own body is generating an ailment.
- Every cell in the body is programmed for health but it is creating disease.
-This is not a cure, this is not a miracle, this is just a re-alignment of your system.
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Sadhguru's books:
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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