NewMe Fitness Planner | Setting Fitness & Nutrition Goals with Me

Today, we take a look inside the NewMe Fitness planner. I share where I am now, measurements, body fat percentage, calories, goals, and the layout of the logbook. Learn more about my new logbook https://amzn.to/3uBH39t.

Body Fat Caliper and Measuring Tape for Body - https://amzn.to/3uCCdci

My Dietary Plan - State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet - https://amzn.to/3wMyz1a

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Timestamps
0:00 | Intro
0:07 | About NewMeFitness Logbook
0:29 | Getting Started
1:01 | Where I am Now?
1:57 | Logging Measurements (Circumference)
3:06 | Skin-Fold Body Fat % Measurements
3:14 | Logging Skin-Fold Measurements
4:12 | Calculating Body Fat %
4:33 | Determining Your Ideal Daily Calorie Intake
4:45 | Calculating Dailly Calorie Intake
5:10 | Logging My Daily Calorie Intake
6:20 | Body Fat Percentage Chart
7:14 | Logging my Goals
8:37 | Track Your Progress
8:49 | Calendar
8:59 | Results
9:08 | Calories and Macros for Common Foods
10:03 | Exercises to Target Specific Muscles
10:43 | My Healthy Meal Ideas
10:48 | My Exercises
10:57 | Routine Workouts and Additional Workouts
11:05 | Nutrition and Workout Log Pages
11:12 | Nutrition Log Page
12:11 | Workouts Log Page
13:25 | Message on Back of Logbook
13:33 | Outro

Music
Cocoona - Giants' Nest
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