Tabata 12 min / full body workout / Interval training

Tabata 12 minutes hiit interval training
Full body workout 24 rounds
20 sec active 10 sec rest
House music
Tabata outdoor
Cardio , glutes , chest , abs, lower body , upper body..

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Matt Shop👉https://matt-cordell.creator-spring.com

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP W...  

I recommend doing it at least 2 times for optimal efficiency with 30 sec of rest between sessions ;)

Program:
Oblique twist squats
Plank elbow hand
Crunch
Skater jump
Lateral plank leg raise
Lateral plank leg raise
Hip thrust
Frog crunch
Bear push-ups
Donkey kickback
Donkey kickback
Lateral crunch toe touch
Knuckle push-ups in&out
Lying legs twist
High knees run & jump
Hip thrust one leg
Hip thrust one leg
Sumo squats pulse
Flying plank
Pike push-ups
In&out to high knees jump
Pseudo push-ups
Reverse crunch
Mountain climber

My Instagram :
https://www.instagram.com/p/CFUqDhbHk...

Music by:
Pete Bellis & Tommy - Show me how(Paul lock remix)
Pete Bellis & Tommy - You should know(Costa Mee remix)
Avicii - Levels(Nicolas Belli bootleg)
Evanescence- Bring me to life (Dj Goman remix)
Cj Whoopty-Deseven remix

Like , share , comments and SUBSCRIBE !;)
You re welcome !!!

See you soon ;)
#motivationworkoutmusic
#tabata12min
#noequipment