Скачать или смотреть Why Diets Are Making You Fatter (Try These Swaps Instead)

If you've been dieting and gaining weight, this video explains why diets make you fatter and shares 7 simple swaps for weight loss without dieting that my coaching clients use instead...

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Video Timestamps:
0:00 Intro
0:43 Why Diets Don't Work
2:10 Swap 1 - Liquid Calories
3:14 Swap 2 - Upgrading Your Snacks
3:55 Swap 3 - Plate Psychology
4:35 Swap 4 - Eating Pace
5:16 Swap 5 - Move Maxing
6:00 Swap 6 - SLEEP
6:59 Bonus Tip 7 - 80/20 Rule
8:27 Tactical Takeaway - What to Do Next

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