A 10 minute guided meditation

Описание к видео A 10 minute guided meditation

After our beginner's guide to meditation, you all asked for more and here it is.
This is a 10 minute fully guided meditation that will help completely relax you even if you have never meditated before. It's also great to do just before you go to sleep. Remember to record it on your phone so you can repeat it whenever you like.

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