Скачать или смотреть 5 Minute Yoga Routine for a PAIN-FREE and REGULAR Period

In this video, I demonstrate three effective yoga asanas—Titli Asana, Malasana, and Janushirasana—that can help support regular menstrual cycles and reduce pain, cramps, and discomfort during periods. Many women struggle with irregular periods, painful cramps, and discomfort during their menstrual cycle. Practicing these asanas daily, either in the morning or evening on an empty stomach, can help improve menstrual health, bring regularity to cycle dates, and ease period pain. Embrace these yoga poses for a more comfortable and balanced cycle!

#YogaForWomen #MenstrualHealth #PeriodCrampsRelief #RegularPeriods #YogaForMenstrualPain #TitliAsana #Malasana #Janushirasana #YogaForHormonalBalance #NaturalPeriodRelief
#YogaPractice #WellnessJourney #WomenWellness #HormoneBalance #NaturalHealing


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