LEGS and ABS WORKOUT | When the workout doesn't go as planned

12-WEEK WORKOUT PROGRAM
http://www.hunterchiltonfitness.com

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When your gym workout doesn't go as planned you just gotta go with the flow! Here is a leg, calves, and abs workout for you to try that I did when I had to switch things up on the fly. Enjoy!

xx Hunter

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WORKOUT:

1. BULGARIAN SPLIT SQUAT 4 X 10 - 12
2. CABLE GOBLET SQUAT 3 X 12 - 15
3. B-STANCE HORIZONTAL LEG PRESS 3 X 8 - 10
4. SMITH CALF RAISES 3 X 12 - 15
5A. CABLE ROPE CRUNCHES 3 X 20 - 25 (or 10-12)
5B. LYING LEG RAISES 3 X 10
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