Скачать или смотреть Over 50-60? This 1 Exercise Is Better Than Walking — Surgeon Approved! | Live Healthy Over 50

Are you over 60 and still exercising only by walking every day?
Walking is great—but walking alone may not be enough to maintain strength, circulation, and balance as you age.
In this video, Live Healthy Over 50 introduces a simple yet highly effective exercise that activates the body’s “second heart”—the soleus muscle, located deep in the calf. This exercise helps improve blood circulation, reduce heavy legs, enhance balance, and lower the risk of falls for adults over 50–60.
No gym required.
No equipment needed.
Just a few minutes a day to stand steadier, walk with confidence, and live more independently.
💬 Comment: “Second heart activated” if you’re ready to begin.
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