Скачать или смотреть The various layers to transformation

Are you feeling stuck? Maybe because of the pain you have, or maybe because of this physical disability, or assault that you’d endured, or having controlling parents… do you feel like you want to change yet it feels like doom, because it just seems like nothing will ever change?

Today I want to share with you these two concepts.

1 going through the feelings
2 your circumstance does not define you.

Maybe you’ve heard many times, your circumstances don’t define you, don’t let your “past” define your future (concept 2),

And yet you’re still stuck.

Why?

Because the feelings inside you want to be be acknowledged. It wants to be seen, be heard, be witnessed, be cared for.

And that’s why I invite all my clients to sit through the feelings. During my sessions, I sit through it with them. So they can cry it out, scream it out, let it out, so it can be held, be loved.

Only when this is done, then can we go to the next step.

And even then, there is also the fear, the fear of, what if it doesn’t work out, and I come back to this depressing state?

So we also sit through that, and then take a step to do something to see what happens.

And then we go through the whole process again, and again, and again, in small increments, so that when we look back, we can then see.. oh.. we made changes in our lives. And see that.. our circumstances don’t define us.!

So I invite you to go through this first step, to allow yourself to express your emotions. To go through the emotions, in order to take action to make changes in your life.

Feel that this is the journey you want to be on? Send me a message and we’ll do this together.


***************************
Hey there, it's Claudia!

If you want more resources to create safety in your body, I have this video on 3 Techniques to reduce Stress and Anxiety.    • 3 Techniques to Reduce Stress And Anx...  

If you find yourself having trouble with standing up to anyone, I have a free ebook called “5 Steps to Stand Up to Anyone, Esp Your Parents”: https://claudiachan.co/stand-up/

And if you want to work with me, you can sign up for a free 20-min consult with me, where we can see if we're a good fit to work with each other. https://claudiachan.simplybook.me/v2/...


Let's connect!

Website: https://claudiachan.co/
  / claudia_chan  
Instagram:   / claudiachan.co  
LinkedIn:   / claudia-chan-coaching