AT-HOME ANIMAL FLOW WORKOUT

Here's an animal flow workout you can do in the comfort of your own home. Full warm-up and workout listed below.

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Warm-up
2-5 Minutes of Cardio
Bear Crawl
Spiderman Lunge
Single Leg Hamstring Stretch
5 Cat/Cow
30 second Hollow Hold
30 second Plank

Workout:

Part 1:
Animal Flow Complex
5 Rounds - 5 Reps each
1 Rep =
Contralateral Lift (opposite hand and foot) per side
Loaded Beast
Side Kick Through per side
Loaded Beast
Squat

Part 2:
Animal Flow Complex
3 Rounds - 4 Reps each
1 Rep =
Loaded Beast with Front Lunge per side
Crab with Reach per side

Part 3:
TABATA (4 Minutes - 20 seconds work, 10 seconds rest)
4 Rounds:
Lateral Ape 20 seconds
10 seconds rest
Beast Hold 20 seconds
10 seconds rest