Скачать или смотреть How Deep Breathing Calms the Mind 🌬️ | Science & Inner Peace

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What effect does deep breathing have on the human body?
Correct Answer: C — Brings mental calm and better oxygen supply 🌬️
🧠 Science: Deep breathing increases oxygen intake, activates the relaxation response, and reduces stress and anxiety.
🕌 Islam: Islam teaches patience (Sabr), calmness, and inner peace—qualities supported by mindful breathing and reflection.
A beautiful link between modern science and spiritual wisdom.
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