Скачать или смотреть Cut Week 1 - Back & Biceps - MAXED OUT NATTY

A little history about me and then a great lift. This new vlog style makes getting information out to you much easier. Hopefully it helps you.

Single Arm Low Rows (Lat focus) - 3x5-8
Pull-ups - 2 x Bodyweight to failure or close to it
Chest Supported Low Row - 3 x 5-8
Single Arm Cable Reverse Fly - 1 x 6-10
Single Arm DB Preacher Curls - 3 x 5-8
Reverse EZ Bar Curl - 2 x 5-8

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
⇨ https://www.myliftfitness.com/trainin...

𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿
⇨ https://go.asrv.com/davis

𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off code: Davis
⇨ https://rysesupps.com

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My Instagram
⇨ https://www.instagram.com/davis.diley...

My TikTok
⇨ https://www.tiktok.com/@davis.diley?l...

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#Bodybuilding #Muscle