Beginner Friendly Chair Yoga with Natalie

Описание к видео Beginner Friendly Chair Yoga with Natalie

Did you know that you can do yoga in a chair? Chair yoga makes yoga more accessible to those with mobility issues. You can still get the same benefits of a traditional yoga pose - all from the comfort of your chair! Check out this short flow and practice along with Natalie. Let us know how you feel afterwards in the comments!

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