Скачать или смотреть 25 Min. Full Body Mobility Workout x

Hey my loves, today we're crushing day 5 of The Longevity Plan Vol. 2 desgined by ‪@julia.reppel‬ . I'm so sorry for the delay, but we made it! This workout builds on the last in week one and we're adding a circuit today. Can you notice how familiar movements feel stronger and that you can access deeper ranges of motions today? Make each rep count. Enjoy!

Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:
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   • The Longevity Plan Vol. 2  

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 25 Minutes
○ Equipment: None

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.