Скачать или смотреть Ocean Cliff Meditation to Stop Overthinking - Visualization for Calm & Clarity

Let go of overthinking and reconnect with your inner stillness through this 20-minute guided visualization.
In this session, you’ll be guided to a peaceful ocean cliff, where the sound of the waves helps quiet your thoughts and dissolve mental clutter.

🕊 What you’ll experience:
Deep relaxation through 5 minutes of guided breathing
A calming ocean visualization designed to release overthinking
Grounding techniques to help you stay present and focused
A profound sense of peace, clarity, and inner freedom

This meditation is perfect for beginners and experienced practitioners alike.
Whether you’re feeling anxious, mentally overwhelmed, or simply seeking peace — this practice will help you return to your center and create space for calm clarity.

🎧 Best experienced with headphones.
🌊 Background sound: Ocean waves & soft ambient tones.
💫 Voice: AI-generated calm voice (Myō Visualization Project).