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"Mental Health" Rounds 🧠⚾️

Mixing in Mental Health Rounds can be a total game-changer during the offseason.
Here’s what it is: 10–12 swings with zero mechanical thoughts — no overthinking, no stress — just grip it and rip it. 💥
We mix these in throughout the year, both in-season and off-season. The key? Always follow it up with a game-like round to bring focus back.
This small reset can make a huge difference when an athlete starts to feel frustrated or stuck in their head. Sometimes all they need is a quick vibe shift and a reminder of why they love hitting in the first place. ⚡️
#TheHitLab #MentalHealthRounds #OffSeasonWork #BaseballTraining #MindsetMatters