Max Motion Sequence [Drill...ish]

This sequence is super useful to go through to hit some of the major positions in the backhand throw. Whether you do it as a whole or break it piece by piece and practice it individually I think you will find it useful.

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0:00 - Intro to the Concept
0:53 - First step
1:37 - Cross Step
1:49 - Load (Last) Step
2:47 - Weight Shift
3:10 - Box it up
3:20 - Throw Out
3:30 - Follow Through
4:22 - A little faster now
5:50 - Stay and Jam with us?