Скачать или смотреть How To Tell If Exercise Pain Is Good Or Bad?

Ever wondered if that ache during your workout is a sign of progress or an alert for injury? This video breaks down the crucial difference between 'good' exercise pain and 'bad' pain that you should never ignore.

In this guide, you'll discover:
► The key characteristics that distinguish beneficial muscle soreness from potentially harmful joint or nerve pain.
► Practical tips for listening to your body's signals during physical activity.
► When to push through discomfort and when to immediately stop and seek advice.
► How understanding pain can help you optimize your workouts and prevent injury.


#ExercisePain, #Osteoarthritis, #WorkoutSafety, #PainManagement