Скачать или смотреть Mental Health Check-In

Join me every Wednesday following my weekly video premiere for a live mental health check-in. Comments and ads will be turned off. I invite you to breathe deeply, slow down, and allow yourself to take up space.

During this time, I'll guide you through gentle breath work and meditative techniques to help you feel grounded and calm.

I am not a doctor nor licensed medical professional. This is not intended to be medical advice. Please consult your doctor before making any changes to your healthcare routine.

This weekly livestream starts at 2:22 PM CT, or right after my weekly video premiere if that week’s video runs longer than 22 minutes.

#autism #autismsupport #autisticsupport #nervoussystem #breathwork #emotionalregulation