Скачать или смотреть Day 8 with Ruqaiyah Rogers-Dialectical Behavior Therapy (DBT) vs. Cognitive Behavioral Therapy (CBT)

In this Day 8 session of our ADHD Awareness series, we’re joined by psychotherapist Ruqaiyah Rogers to explore the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Ruqaiyah dives into how each approach works, their unique benefits, and how they can support individuals with ADHD in managing emotions and behaviors effectively. This informative discussion offers clarity on how DBT and CBT can be valuable tools for mental well-being.

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