Скачать или смотреть How I'm Rediscovering My Passion for Business & Life – Increasing Motivation

If you’ve lost your mojo, your purpose in life, this could be for you!

Weekly Self Care Check-in Sheet, Letter Size (8.5″ x 11″, for Americans!) https://robcubbon.gumroad.com/l/VYFSk
Weekly Self Care Check-in Sheet A4 (210mm x 297mm, for everyone else) https://robcubbon.gumroad.com/l/yqDwn

0:00 Intro
In this video I talk about basic steps I'm taking in order to get through a dodgy period in my life:

1:40 Everything Changes
Firstly, if, one day, you wake up and notice that you’ve changed, don’t be surprised, it’s not necessarily a bad thing.

2:32 Do something!
But, secondly, you should probably do something about it (unlike me, who ignored the warning signs for FIVE YEARS!)

3:53 Reading
Reading: I’m not saying that personal development / self help books are great. I’m saying that it’s great to read books.

5:40 Talking about it

7:28 Journaling
Journaling: writing down your thoughts and feelings helps you “let go” of negative baggage.

8:36 Meditating
Meditating: don't be put off! You can start with 2 mins a day!

10:26 Exercising
Exercise: it doesn’t matter what you do as long as you do something regularly that causes you to pant and work your body.

11:13 Self Care check-in
Daily self care check-in
I’ve created two of these for you to download from FREE!
Weekly Self Care Check-in Sheet, Letter Size (8.5″ x 11″, for Americans!) https://robcubbon.gumroad.com/l/VYFSk
Weekly Self Care Check-in Sheet A4 (210mm x 297mm, for everyone else) https://robcubbon.gumroad.com/l/yqDwn

13:34 Helping people
Helping people: I’ve recently learned the hard way that making money wasn’t the most important thing about my business. The most important thing was helping people.

14:58 Therapy
If you can't afford therapy, try a one-on-one mastermind group with someone where you both hold each other accountable.

15:48 Hobbies
Hobbies – use your hands (not tapping or typing)

17:00 Healthy eating vs. Intoxicants
Healthy eating and drinking vs. intoxicants

18:25 Final advice
Go easy on yourself!

THIS VIDEO EXPLAINS MY PROBLEM: Why I've Stopped Working On My Business:    • Why I've Stopped Working On My Business  
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