Скачать или смотреть Why ‘Not Good Enough’ Leads to Binge Eating

Do you ever feel like no matter what you do, it’s never enough? You ace the project, you’re there for everyone, you do all the “right” things—yet you never feel good enough.

When you feel bad, you're more likely to binge because when you’re constantly judging yourself, food can feel like the only way to escape your own mean voice.

In this video, I explain the connection between the “not good enough” feeling and binge eating. You’ll see how self-doubt, perfectionism, and relentless comparison create an endless cycle of pressure → pain → binge → shame… and how to finally step out of it.

This isn’t about willpower. It’s not about control. And it’s not really about food. It’s about uncovering the deeper roots of why you feel “not enough” in the first place—and finding new ways to respond with compassion instead of criticism.

👉 Watch now to discover how the “not good enough” trap fuels binge eating and what you can do to break free.

Ready to break free from diets that just don’t work? Tired of feeling guilty about every bite? Discover a new way to eat, live, and thrive—without constant calorie-counting or shame. Take the next step:

⭐️ Grab Dr. Nina’s FREE Emotional Eating Emergency Kit and get instant, therapist-designed tools to stop emotional eating in its tracks. https://drninainc.com/the-emotional-e...

👩‍⚕️ I’m Dr. Nina Savelle-Rocklin, psychoanalyst, author, and podcast host. I help you break free from binge eating—without dieting, deprivation, or willpower—so you can feel confident, in control, and at peace with food.

📕 Get the bestselling BOOK: https://drninainc.com/solution
📖 This guided JOURNAL will help: https://drninainc.com/journal
📖 Beyond Binge Eating: bit.ly/BeyondBingeEating


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