Скачать или смотреть This Yoga Flexibility Challenge Will Test Your Limits!

This is your Flexibility Challenge — a yoga flow that will test your strength, mobility, and awareness together. It’s not just about touching your toes; it’s about creating space in your body and releasing tightness from your hips, hamstrings, and spine.

Whether you’re a beginner or an advanced practitioner, this flexibility challenge will help you understand your body better and improve your overall mobility.
Practice it daily with patience, stay consistent, and you’ll notice your body unfolding — one breath at a time. 🕉️

Join me in this journey towards deeper flexibility, balance, and self-awareness.
Comment below how far you could go and tag me if you try this challenge — I’d love to see your version! 🙌

📍Filmed in Rishikesh | #IndianYogi
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