Скачать или смотреть When Is Snoring Harmful? | It Could Be Obstructive Sleep Apnoea - Singapore General Hospital

Struggling with loud snoring at home or constantly feeling tired during the day? This might be a sign of Obstructive Sleep Apnoea (OSA). While snoring is generally harmless, it can be harmful when it is associated with breathing disruptions during sleep. Snoring can be dangerous when it is linked to Obstructive Sleep Apnoea (OSA) - a common but serious sleep disorder affecting people in Singapore.

Here are some common questions relating to Obstructive Sleep Apnoea:
1. What are signs of Obstructive Sleep Apnoea?
2. How to stop snoring naturally?
3. Why do I snore more when I gain weight?

In this video, Dr Adele Ng, an ENT Surgeon from Singapore General Hospital explains how weight gain can worsen sleep apnoea and shares practical tips on getting good sleep.

Key Takeaways:
1. Common OSA symptoms: Choking during sleep, breathing pauses & constant tiredness
2. How weight gain worsens sleep apnoea
3. Easy tips to improve sleep quality

If you or someone you know snores loudly or wakes up feeling exhausted despite enough sleep — don’t ignore the signs. Speak to your doctorearly to avoid long-term health issues like stroke or heart disease.

TIMESTAMPS:
00:00 Intro
00:05 When is snoring dangerous?
00:17 What is obstructive sleep apnea?
00:27 Symptoms of Obstructive Sleep Apnoea (OSA)
00:33 Link between weight gain & OSA
00:55 Tips for better sleep
01:07 Meet Dr Adele – ENT Surgeon at SGH

Have questions about snoring or OSA treatment in Singapore? Drop them in the comments below!

#snoringsingapore #sleepapneaSG #ENTspecialistSingapore #SingaporeGeneralHospital #OSAawareness #sleeptipsSG #healthcareSingapore #betterSleepSG #sgdoctor #snoringtreatmentSingapore

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1. https://www.healthxchange.sg/wellness...
2. https://www.healthxchange.sg/wellness...