Скачать или смотреть Healthy and Flavorful: This Turkish Stew Recipe is a Must-Try

If you are looking for an easy, nutritious and tasty one-pot dish, search no more! Green beans are the main ingredient in this Turkish stew recipe and, as we all know, green beans have many health benefits. The dish is named "Etli Taze Fasulye" which translates to Meaty Green Beans.

I am very happy that I discovered this healthy one-pot recipe, for it is easy-to-make and tastes really good. So, what are you waiting for? Give this green beans recipe a go and enjoy!

INGREDIENTS
1tbsp extra virgin olive oil
500g green beans
250g minced beef (15% fat)
medium size onion
25g tomato paste
1 tsp cayenne pepper
[- I also add 2 tsp cumin powder nowadays]
1 tsp salt
200g canned crushed tomatoes
300g waxy potatoes
2-3 garlic cloves
1 tsp freshly ground black pepper
[- add 1-2 big bay leaves for a deeper flavor profile]

METHOD
1. Saute meat and onions for 3 minutes over medium heat
2. Add tomato paste and saute together for 1-2 minutes
3. Add salt and cayenne pepper, "wake it up" for 30 seconds
4. Add crushed tomatoes 200g and saute together 1 minute
5. Add green beans and saute for 5 min, mix every 2 minutes
6. Add chopped potatoes and finely sliced garlic and mix well
7. Pour in hot water and cover all vegetables
8. Cook till potatoes are cooked, around 20 minutes, mix occasionally and add water, if necessary
9. Final seasoning to taste with freshly ground black pepper and more salt, if needed
10. Turn off and let sit for at least 15 minutes, for the flavors to unite

NOTES:
Don't use mealy potatoes, as they become sandy and disturb the consistency of the stew
Turks like their green beans rather soft, not crispy, even if that means, that it will lose its bright green color. Me personally prefer them in between, 30 min cooking max.
Add a bit more water, if you wish and dip your freshly toasted bread into your green bean stew

Bon appétit!

You would rather like something without meat?
Very rich and nutritious Ecuadorian potato soup:
   • Comparing Ecuadorian & German Potato Soup ...  
An amazing lentil dish from India:
   • These FLAVORFUL & SWEET Lentils are my new...  

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Inspired by: Binging with Babish, Food Wishes, Best Ever Food Review Show, Mark Wiens