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7 Magnesium Rich Foods for Seniors for Better Health! #shorts #magnesium
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7 Magnesium Rich Foods for Seniors for Better Health! #shorts #magnesium

Discover the top 7 magnesium rich foods for seniors to boost your well-being! Magnesium is essential for older adults, supporting heart health, bone density, and nerve function. In this video, we share a list of 7 magnesium rich foods for seniors you can easily add to your diet.

These delicious options include:

Dark Chocolate (~228mg/100g)

Almonds (~268mg/100g)

Cooked Spinach (~79mg/100g)

Avocados (~29mg/100g)

Firm Tofu (~53mg/100g)

Black Beans (~60mg/100g)

Pumpkin Seeds (~534mg/100g)

Incorporating these 7 magnesium rich foods for seniors can make a real difference in your daily nutrient intake. Watch to learn more about why these are some of the best foods for senior health!

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