Скачать или смотреть Slimnastics 🧘🏼‍♀️30 min Power Pose Yoga by NikkiFitness - for FREE! (NikkiFitness.com)

You've never toned, de-stressed and completed this many of your favorite poses in this short amount of time- and you can easily fit it into your day! NikkiFitness created this free 30 min Slimnastics Power Pose Yoga routine as a thank you to all those who bought her DVDS, her book and follow her tweets and blogs. Namaste! www.nikkifitness.com

Do this workout after a stressful day at your desk, when you want to work out hard, but also save time and stretch your knotted shoulder muscles. You will tone your abs, glutes, and arms while finding your breath. This is a quick power pose sequence, to fit in as many strengthening and lengthening poses as possible. Always know that you can press pause or relax in child's pose instead of doing any of these poses.

(Disclaimer: please check with your doctor before doing this or any other exercise routine. The creators of this workout take no responsibility for any injuries that may occur. )