Elbow Push-Ups

Описание к видео Elbow Push-Ups

Elbow Push-Ups
WARM-UP

Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. However, practicing pushups every day does come with some risks. These include lower back pain, wrist pain, and elbow injury.
So take care when practicing and be aware of how many repeats you are doing.

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